Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Cassava
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Cassava
62.5g
Raw Cassava has 160 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is above average in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Cassava?
Black Tea, Ready-to-drink, Lemon, Diet VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Cassava?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Cassava:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 8 times more Copper, 32.1 times more Manganese, 195.6 times more Phosphorus, 8.3 times more Potassium, 194.3 times more Sodium and 267.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain more Iron and more Magnesium than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron and Magnesium
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cassava contain more Fiber than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.