Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Black Tea, Ready To Drink, Decaffeinated, Diet versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Black Tea, Ready To Drink, Decaffeinated, Diet vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 100 grams of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Black Tea, Ready To Drink, Decaffeinated, Diet vs Oranges with Peel :
- 100 grams of Black Tea, Ready To Drink, Decaffeinated, Diet have 1.2 times more Water than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, 7.1 times more Copper, more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 7.3 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 100 grams of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain more Energy, 18.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 100 grams of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.