Nutrient Comparison: Black Tea, Ready To Drink, Decaffeinated, Diet VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Tea, Ready To Drink, Decaffeinated, Diet versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Tea, Ready To Drink, Decaffeinated, Diet vs Oranges with Peel :
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have 1.2 times more Water than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 7.1 times more Copper, more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 7.3 times more Potassium than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain more Energy, 18.7 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 5 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Black Tea, Ready To Drink, Decaffeinated, Diet as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.