Nutrient Comparison: Regular Brewed Green Tea VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Regular Brewed Green Tea versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Regular Brewed Green Tea vs Cassava:
- 100 grams of Regular Brewed Green Tea have 1.2 times more Vitamin B2 than Cassava.
- While 100 g of Raw Cassava contain 12.4 times more Vitamin B1, 28.5 times more Vitamin B3, 17.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Brewed Green Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Regular Brewed Green Tea vs Cassava:
- 100 grams of Regular Brewed Green Tea have 1.7 times more Water than Cassava.
- While 100 g of Raw Cassava contain 25 times more Copper, 13.5 times more Iron, 21 times more Magnesium, 2.1 times more Manganese, more Phosphorus, 33.9 times more Potassium and 34 times more Zinc than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Regular Brewed Green Tea as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 160 times more Energy, more Carbohydrate, more Sugars, more Fiber and 6.2 times more Protein than Regular Brewed Green Tea.
- 100 grams of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Regular Brewed Green Tea as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.