Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Almond paste:
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 393 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Almond paste:
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 7.1 times more Water than Almond paste.
- While 100 g of Almond paste contain 172 times more Calcium, 90.8 times more Copper, more Iron, more Magnesium, 11.1 times more Manganese, 7.2 times more Phosphorus, 24.2 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 458 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 154.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein