Nutrient Comparison: Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Dried Beechnuts:
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C vs Dried Beechnuts:
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have more Phosphorus and 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, more Iron, 17.4 times more Manganese, 78.2 times more Potassium, 1.5 times more Sodium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 576 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 108.1 times more Carbohydrate and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 100 grams of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein