Nutrient Comparison: Unsweetened Ready To Drink Green Tea VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Ready To Drink Green Tea versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Ready To Drink Green Tea vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Ready To Drink Green Tea as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Unsweetened Ready To Drink Green Tea vs Dried Beechnuts:
- 100 grams of Unsweetened Ready To Drink Green Tea have more Phosphorus and 15.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 134 times more Copper, more Iron, 53.5 times more Potassium, 5.4 times more Sodium and 36 times more Zinc than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Copper, Iron, Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Unsweetened Ready To Drink Green Tea as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Unsweetened Ready To Drink Green Tea.
- 100 grams of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein