Nutrient Comparison: Brewed Hibiscus Tea VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Hibiscus Tea versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Hibiscus Tea vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 76.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Brewed Hibiscus Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brewed Hibiscus Tea vs Baked Potato Skin:
- 100 grams of Brewed Hibiscus Tea have 2.1 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.3 times more Calcium, more Copper, 88 times more Iron, 14.3 times more Magnesium, 1.3 times more Manganese, 101 times more Phosphorus, 28.7 times more Potassium and 12.3 times more Zinc than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Brewed Hibiscus Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 100 grams of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Brewed Hibiscus Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.