Nutrient Comparison: Baked Potato Skin VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 100 grams of Baked Potato Skin have 40.7 times more Vitamin B1, 7.6 times more Vitamin B2, 85.1 times more Vitamin B3, 14.3 times more Vitamin B5, 19.2 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.9 times more Vitamin C than Baked Potato Skin.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 100 grams of Baked Potato Skin have 11.3 times more Calcium, 62.8 times more Copper, 28.2 times more Iron, 8.6 times more Magnesium, 10.3 times more Manganese, 14.4 times more Phosphorus, 4.7 times more Potassium and 12.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 1.9 times more Water than Baked Potato Skin.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Baked Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.3 times more Energy, 4.1 times more Carbohydrate, 79 times more Fiber and 33 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 100 g of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 7.6 times more Sugars than Baked Potato Skin.
- 100 grams of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.