Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Decaffeinated, Lemon, Diet versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Carrots:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 9.1 times more Vitamin B2, 8.4 times more Vitamin B3, 8.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Decaffeinated, Lemon, Diet vs Frozen Carrots:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 1.6 times more Copper, 20.2 times more Iron, 10.4 times more Magnesium, 177.6 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Selenium, 6.1 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.7 times more Calcium and 25.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet have 9.4 times more Energy, 10.8 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.5 times more Sugars and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- 100 grams of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.