Nutrient Comparison: Diet Lemon Instant Tea VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Diet Lemon Instant Tea versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Diet Lemon Instant Tea vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B1, 69.8 times more Vitamin B3, 69.4 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Diet Lemon Instant Tea vs Baked Potato Flesh:
- 100 grams of Diet Lemon Instant Tea have 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Baked Potato Flesh contain similar levels of Manganese per 100 grams.
- 100 grams of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potatoes Flesh no Salt contain 46.5 times more Energy, 49 times more Carbohydrate, 170 times more Sugars, more Fiber and 98 times more Protein than Diet Lemon Instant Tea.
- 100 grams of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.