Nutrient Comparison: Diet Lemon Instant Tea VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Diet Lemon Instant Tea versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Diet Lemon Instant Tea vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain more Vitamin B1, 69.8 times more Vitamin B3, 69.4 times more Vitamin B5, 301 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Diet Lemon Instant Tea vs Baked Potato Flesh:
- 14 ounces of Diet Lemon Instant Tea have 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21.5 times more Copper, 7 times more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 27.9 times more Potassium and 29 times more Zinc than Diet Lemon Instant Tea.
- Both Diet Lemon Instant Tea and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 46.5 times more Energy, 49 times more Carbohydrate, 170 times more Sugars, more Fiber and 98 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.