Baked Potatoes Flesh no Salt have 46.5 times more energy per unit of mass than Diet Lemon Instant Tea, which is average in comparison to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Baked Potato Flesh?
Diet Lemon Instant Tea VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Diet Lemon Instant Tea or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Diet Lemon Instant Tea vs Baked Potato Flesh:
500 calories of Diet Lemon Instant Tea have 4.4 times more Vitamin B2 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
500 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Diet Lemon Instant Tea vs Baked Potato Flesh:
500 calories of Diet Lemon Instant Tea have 27.9 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 3.7 times more Magnesium, 44.8 times more Manganese, 1.7 times more Potassium, 55.8 times more Sodium, 1.6 times more Zinc and 61.3 times more Water than Baked Potato Flesh.
Both Diet Lemon Instant Tea and Baked Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Sugars, more Fiber and 2.1 times more Protein than Diet Lemon Instant Tea.
Both Diet Lemon Instant Tea and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Diet Lemon Instant Tea as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.