Nutrient Comparison: Unsweetened Lemon Instant Tea VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Unsweetened Lemon Instant Tea versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unsweetened Lemon Instant Tea vs Cassava:
- 100 grams of Unsweetened Lemon Instant Tea have 11.6 times more Vitamin B2, 7.2 times more Vitamin B3, 24.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 5.1 times more Vitamin B1 and more Vitamin C than Unsweetened Lemon Instant Tea.
- 100 grams of Unsweetened Lemon Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Lemon Instant Tea as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Unsweetened Lemon Instant Tea vs Cassava:
- 100 grams of Unsweetened Lemon Instant Tea have 1.8 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 6.6 times more Magnesium, 79.9 times more Manganese, 4 times more Phosphorus, 12.7 times more Potassium, 4.3 times more Selenium, 3.9 times more Sodium and 2.9 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unsweetened Lemon Instant Tea have 2.2 times more Energy, 1.9 times more Omega 3, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.8 times more Fiber and 5.4 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Unsweetened Lemon Instant Tea as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.