Nutrient Comparison: Cassava VS Instant Tea, Lemon, Sweetened, Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Cassava have 7.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Instant Tea, Lemon, Sweetened, Powder:
- 100 grams of Cassava have 10 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 3.7 times more Manganese than Raw Cassava.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.6 times more Fiber and 11.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 100 g of Instant Tea, Lemon, Sweetened, Powder contain 2.5 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate and 56.1 times more Sugars than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in 100 grams.