Nutrient Comparison: Cassava VS Instant Tea, Lemon, Sweetened, Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Cassava have 7.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Instant Tea, Lemon, Sweetened, Powder:
- 5 ounces of Cassava have 10 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 3.7 times more Manganese than Raw Cassava.
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 2.6 times more Fiber and 11.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 5 oz of Instant Tea, Lemon, Sweetened, Powder contain 2.5 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate and 56.1 times more Sugars than Raw Cassava.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- 5 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in five ounces.