Instant Tea, Lemon, Sweetened, Powder has 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Instant Tea, Lemon, Sweetened, Powder?
Cassava VS Instant Tea, Lemon, Sweetened, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Instant Tea, Lemon, Sweetened, Powder?
Lets compare vitamin content per 100 calories of Cassava vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Cassava have 19.8 times more Vitamin B1, more Vitamin B2, 17.1 times more Vitamin B3, 14.7 times more Vitamin B6, 67.7 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Instant Tea, Lemon, Sweetened, Powder:
100 calories of Cassava have 25.1 times more Copper, 3.2 times more Iron, 17.5 times more Magnesium, 33.8 times more Phosphorus and 4 times more Potassium than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 1.5 times more Manganese than Raw Cassava.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 6.4 times more Fiber than Instant Tea, Lemon, Sweetened, Powder.
While 100 kcal of Instant Tea, Lemon, Sweetened, Powder contain 22.4 times more Sugars than Raw Cassava.
Both Cassava and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber
Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.