Nutrient Comparison: Cassava VS Instant Tea, Lemon, Sweetened, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Cassava has 7.9 times more Vitamin B1, more Vitamin B2, 6.8 times more Vitamin B3, more Vitamin B5, 5.9 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Instant Tea, Lemon, Sweetened, Powder:
- 1 kilogram of Cassava has 10 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 13.5 times more Phosphorus, 1.6 times more Potassium and 11.3 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 3.7 times more Manganese than Raw Cassava.
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.6 times more Fiber and 11.3 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 1 kg of Instant Tea, Lemon, Sweetened, Powder contains 2.5 times more Energy, 3.6 times more Omega 3, 2.6 times more Carbohydrate and 56.1 times more Sugars than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- 1 kilogram of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 in one kilogram.