Nutrient Comparison: Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Carrots with Salt:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 11.2 times more Vitamin B2, 7 times more Vitamin B3, 11.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder vs Canned Carrots with Salt:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 13.9 times more Iron, 15.6 times more Magnesium, 67.5 times more Manganese, 5.8 times more Phosphorus, 14.3 times more Potassium, 4.5 times more Selenium, 1.7 times more Sodium and 3.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 26.6 times more Water than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder and Canned Carrots with Salt contain similar levels of Calcium and Copper per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder have 13.5 times more Energy, 15.4 times more Carbohydrate and 5.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Sugars and more Fiber than Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder.
- 100 grams of Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, Powder as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.