Nutrient Comparison: Instant Tea VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea vs Fresh Orange juice:
- 100 grams of Instant Tea have 32.8 times more Vitamin B2, 27 times more Vitamin B3, 23.8 times more Vitamin B5, 8.9 times more Vitamin B6 and 3.4 times more Vitamin B9 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain more Vitamin B1 and more Vitamin C than Unsweetened Instant Tea Powder.
- 100 grams of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Instant Tea Powder as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea vs Fresh Orange juice:
- 100 grams of Instant Tea have 10.7 times more Calcium, 12.5 times more Copper, 11.3 times more Iron, 24.7 times more Magnesium, 9500 times more Manganese, 14.1 times more Phosphorus, 30.2 times more Potassium, 53 times more Selenium, 72 times more Sodium and 33.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 17.3 times more Water than Unsweetened Instant Tea Powder.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea have 7 times more Energy, 7.5 times more Omega 3, 5.6 times more Carbohydrate, 42.5 times more Fiber and 28.9 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.5 times more Sugars than Unsweetened Instant Tea Powder.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Instant Tea Powder as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 grams.