Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Unsweetened Instant Tea versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain more Vitamin B1, 66.7 times more Vitamin B2, 43.8 times more Vitamin B3, 93.8 times more Vitamin B5, 256 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Prepared With Water Unsweetened Instant Tea as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Roasted Cashews:
- 100 grams of Prepared With Water Unsweetened Instant Tea have 58.6 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 15 times more Calcium, 201.8 times more Copper, 600 times more Iron, 130 times more Magnesium, 2.1 times more Manganese, 490 times more Phosphorus, 31.4 times more Potassium, more Selenium and 560 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 574 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 192.3 times more Carbohydrate, 250.5 times more Sugars, more Fiber and 255.2 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein