Nutrient Comparison: Prepared With Water Unsweetened Instant Tea VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Unsweetened Instant Tea versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Unsweetened Instant Tea vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain more Vitamin B1, 35.3 times more Vitamin B2, 95.8 times more Vitamin B3, 65.9 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared With Water Unsweetened Instant Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Unsweetened Instant Tea vs Baked Potato Skin:
- 100 grams of Prepared With Water Unsweetened Instant Tea have 2.1 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.3 times more Calcium, 74.3 times more Copper, 704 times more Iron, 21.5 times more Magnesium, 1.6 times more Manganese, 101 times more Phosphorus, 31.8 times more Potassium and 49 times more Zinc than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Water Unsweetened Instant Tea as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 198 times more Energy, 270.9 times more Carbohydrate, more Fiber and 71.5 times more Protein than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Prepared With Water Unsweetened Instant Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.