Nutrient Comparison: Brewed Oolong Tea VS Boiled Navy Beans per 100 g
Compare the macro and micronutrient content in 100 g of Brewed Oolong Tea versus 100 g of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Boiled Navy Beans:
- 100 g of Boiled Navy Beans contain more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Brewed Oolong Tea as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Boiled Navy Beans:
- 100 grams of Brewed Oolong Tea have 1.6 times more Water than Boiled Navy Beans.
- While 100 g of Boiled Navy Beans contain 69 times more Calcium, more Copper, more Iron, 53 times more Magnesium, 2.5 times more Manganese, 144 times more Phosphorus, 32.4 times more Potassium, more Selenium and 103 times more Zinc than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Navy Beans contain 140 times more Energy, more Omega 3, 173.7 times more Carbohydrate, more Fiber and more Protein than Brewed Oolong Tea.
- 100 grams of Brewed Oolong Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 100 grams.