Nutrient Comparison: The COCA-COLA Company, Minute Maid, Lemonade VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of The COCA-COLA Company, Minute Maid, Lemonade versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 61 times more Vitamin B1, 35.3 times more Vitamin B2, 340.6 times more Vitamin B3, 153.5 times more Vitamin B6, 22 times more Vitamin B9 and 4.4 times more Vitamin C than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Skin:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 1.9 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 17 times more Calcium, 51.1 times more Copper, more Iron, 21.5 times more Magnesium, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade have 8.3 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 4.3 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
- 100 grams of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.