Comparing Nutrients in 100 calories The COCA-COLA Company, Minute Maid, LemonadeVS Baked Potato Skin
Weight per 100 calories
The COCA-COLA Company, Minute Maid, Lemonade
217g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.3 times more energy per unit of mass than The COCA-COLA Company, Minute Maid, Lemonade, which is above average in comparison to other foods. The COCA-COLA Company, Minute Maid, Lemonade having low energy density.
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Baked Potato Skin?
The COCA-COLA Company, Minute Maid, Lemonade VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - The COCA-COLA Company, Minute Maid, Lemonade or Baked Potato Skin?
Lets compare vitamin content per 100 calories of The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Skin:
100 kcal of Baked Potato Skin contain 14.2 times more Vitamin B1, 8.2 times more Vitamin B2, 79.1 times more Vitamin B3, 35.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Baked Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for The COCA-COLA Company, Minute Maid, Lemonade vs Baked Potato Skin:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 8 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 11.9 times more Copper, more Iron, 5 times more Magnesium, 23.5 times more Phosphorus, 13.3 times more Potassium and 11.4 times more Zinc than The COCA-COLA Company, Minute Maid, Lemonade.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of The COCA-COLA Company, Minute Maid, Lemonade have 35.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than The COCA-COLA Company, Minute Maid, Lemonade.
Both The COCA-COLA Company, Minute Maid, Lemonade and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of The COCA-COLA Company, Minute Maid, Lemonade provide inadequate amounts of Fiber and Protein
Both The COCA-COLA Company, Minute Maid, Lemonade as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.