Nutrient Comparison: Tropical Colada V8 SPLASH Smoothies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tropical Colada V8 SPLASH Smoothies versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tropical Colada V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 2.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 grams for Tropical Colada V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 3.2 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Iron, 19.6 times more Potassium and 19.6 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tropical Colada V8 SPLASH Smoothies have 25.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Energy, more Fat, more Saturated Fat, 3.2 times more Carbohydrate, 5.8 times more Fiber and 2.1 times more Protein than Tropical Colada V8 SPLASH Smoothies.
- 100 grams of Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber