Comparing Nutrients in 100 calories Tropical Colada V8 SPLASH SmoothiesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Tropical Colada V8 SPLASH Smoothies
244g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.9 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is above average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tropical Colada V8 SPLASH Smoothies
13%
0%
87%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tropical Colada V8 SPLASH Smoothies VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tropical Colada V8 SPLASH Smoothies have 1.5 times more Vitamin B3 and 8.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Tropical Colada V8 SPLASH Smoothies have 12.4 times more Calcium and 5.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 5 times more Potassium and 5 times more Sodium than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 1.2 times more Carbohydrate, 99.1 times more Sugars and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat and 1.5 times more Fiber than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.