Nutrient Comparison: CRYSTAL GEYSER Non-carbonated Bottled Water VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of CRYSTAL GEYSER Non-carbonated Bottled Water versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water vs Sunflower Seed Flour:
- Both CRYSTAL GEYSER Non-carbonated Bottled Water and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for CRYSTAL GEYSER Non-carbonated Bottled Water vs Sunflower Seed Flour:
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water have 13.4 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium and more Magnesium than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water lack sufficient amounts of Calcium and Magnesium
- Both CRYSTAL GEYSER Non-carbonated Bottled Water as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain more Energy, more Carbohydrate and more Protein than CRYSTAL GEYSER Non-carbonated Bottled Water.
- 100 grams of CRYSTAL GEYSER Non-carbonated Bottled Water provide inadequate amounts of Energy, Carbohydrate and Protein