Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Red Kidney Beans:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Raw Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Red Kidney Beans:
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 8.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 100 grams of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein