Nutrient Comparison: Bottled Water, Non-carbonated, PEPSI, AQUAFINA VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Water, Non-carbonated, PEPSI, AQUAFINA versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Red Kidney Beans:
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA and Raw Red Kidney Beans have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Bottled Water, Non-carbonated, PEPSI, AQUAFINA vs Red Kidney Beans:
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA have 8.5 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Bottled Water, Non-carbonated, PEPSI, AQUAFINA as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain more Energy, more Carbohydrate and more Protein than Bottled Water, Non-carbonated, PEPSI, AQUAFINA.
- 5 ounces of Bottled Water, Non-carbonated, PEPSI, AQUAFINA provide inadequate amounts of Energy, Carbohydrate and Protein