Nutrient Comparison: Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Frozen Carrots:
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, more Vitamin B12 and 10 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin E per 100 grams.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.4 times more Potassium, 6.8 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain 6.3 times more Carbohydrate, more Sugars and more Fiber than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
- 100 grams of Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories provide inadequate amounts of Carbohydrate and Fiber
- Both Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.