Nutrient Comparison: Water VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Water versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Water vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Drinking Tap Water.
- 100 grams of Water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drinking Tap Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Water vs Tomato Paste:
- 100 grams of Water have 1.4 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 36.5 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 14.8 times more Sodium and 63 times more Zinc than Drinking Tap Water.
- 100 grams of Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Drinking Tap Water.
- 100 grams of Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Drinking Tap Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.