Nutrient Comparison: Tomato Paste VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Well Tap Water:
- Both Canned Tomato Paste and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tomato Paste vs Well Tap Water:
- 100 grams of Tomato Paste have 12 times more Calcium, 22.8 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium and 63 times more Zinc than Well Tap Water.
- While 100 g of Well Tap Water contain 1.4 times more Water than Canned Tomato Paste.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein