Nutrient Comparison: Tomato Paste VS Well Tap Water per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Well Tap Water:
- Both Canned Tomato Paste and Well Tap Water have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Paste vs Well Tap Water:
- 7 ounces of Tomato Paste have 12 times more Calcium, 22.8 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium and 63 times more Zinc than Well Tap Water.
- While 7 oz of Well Tap Water contain 1.4 times more Water than Canned Tomato Paste.
- 7 ounces of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 7 ounces of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein