Nutrient Comparison: Tomato Paste VS Well Tap Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Well Tap Water:
- Both Canned Tomato Paste and Well Tap Water have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Tomato Paste vs Well Tap Water:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 22.8 times more Copper, more Iron, 42 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 11.8 times more Sodium and 63 times more Zinc than Well Tap Water.
- While 1 kg of Well Tap Water contains 1.4 times more Water than Canned Tomato Paste.
- 1 kilogram of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
- 1 kilogram of Well Tap Water provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein