Nutrient Comparison: Well Tap Water VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Well Tap Water versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Well Tap Water vs Frozen Carrots:
- Both Well Tap Water and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Well Tap Water vs Frozen Carrots:
- 100 g of Frozen Carrots, Unprepared contain 12 times more Calcium, 4.6 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.6 times more Sodium and 33 times more Zinc than Well Tap Water.
- Both Well Tap Water and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Carrots, Unprepared contain more Carbohydrate and more Fiber than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Well Tap Water as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in 100 grams.