Nutrient Comparison: Non-alcoholic Wine VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Non-alcoholic Wine versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Non-alcoholic Wine vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Non-alcoholic Wine vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.3 times more Calcium, 38.5 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Potato Skin contain similar levels of Water per 100 grams.
- 100 grams of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Non-alcoholic Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Potato Skin contain 9.7 times more Energy, 11.3 times more Carbohydrate, more Fiber and 5.1 times more Protein than Non-alcoholic Wine.
- 100 grams of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.