Nutrient Comparison: Non-alcoholic Wine VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Non-alcoholic Wine versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Non-alcoholic Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Non-alcoholic Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Non-alcoholic Wine vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 38.5 times more Copper, 8.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Potassium and 4.4 times more Zinc than Non-alcoholic Wine.
- Both Non-alcoholic Wine and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Non-alcoholic Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Non-alcoholic Wine as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 9.7 times more Energy, 11.3 times more Carbohydrate, more Fiber and 5.1 times more Protein than Non-alcoholic Wine.
- 14 ounces of Non-alcoholic Wine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Non-alcoholic Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.