Comparing Nutrients in 300 calories Non-alcoholic WineVS Potato Skin
Weight per 300 calories
Non-alcoholic Wine
5000g
Potato Skin
517g
Raw Potato Skin has 9.7 times more energy per unit of mass than Non-alcoholic Wine, which is low in comparison to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Potato Skin?
Non-alcoholic Wine VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Non-alcoholic Wine or Potato Skin?
Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Potato Skin:
300 calories of Non-alcoholic Wine have 2.5 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin C than Non-alcoholic Wine.
Both Non-alcoholic Wine and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin C
Both Non-alcoholic Wine as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Non-alcoholic Wine vs Potato Skin:
300 calories of Non-alcoholic Wine have 2.9 times more Calcium, 4.2 times more Magnesium, 3.8 times more Phosphorus, 2.1 times more Potassium, 6.4 times more Selenium, 6.8 times more Sodium, 2.2 times more Zinc and 11.4 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4 times more Copper than Non-alcoholic Wine.
Both Non-alcoholic Wine and Potato Skin contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Non-alcoholic Wine have 1.9 times more Protein than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber than Non-alcoholic Wine.
Both Non-alcoholic Wine and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Non-alcoholic Wine provide inadequate amounts of Fiber
Both Non-alcoholic Wine as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.