Nutrient Comparison: Yellow Green Colored Citrus Soft Drink With Caffeine VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Yellow Green Colored Citrus Soft Drink With Caffeine versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Cashews:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8 times more Vitamin B1, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Cashews:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 51.1 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.5 times more Calcium, 444 times more Copper, 300 times more Iron, 86.7 times more Magnesium, more Phosphorus, 282.5 times more Potassium, 58.5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine have 2.6 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 11.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
- 100 grams of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein