Comparing Nutrients in 500 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Roasted Cashews
Weight per 500 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
1020g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 11.7 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Roasted Cashews?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Roasted Cashews?
Lets compare vitamin content per 500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Cashews:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 1.5 times more Vitamin B1, 19.9 times more Vitamin B2, 16.7 times more Vitamin B3 and 9.2 times more Vitamin B6 than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B9 and more Vitamin K than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin K
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Roasted Cashews:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 3.4 times more Calcium, 13.2 times more Sodium and 598.7 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 37.9 times more Copper, 25.6 times more Iron, 7.4 times more Magnesium, more Phosphorus, 24.1 times more Potassium, 5 times more Selenium and more Zinc than Yellow Green Colored Citrus Soft Drink With Caffeine.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 4.6 times more Carbohydrate and 30.2 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 6 and Protein
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.