Nutrient Comparison: Frozen Blackberries VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Blackberries versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Blackberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Blackberries have 2.6 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 12.9 times more Vitamin C and 4.4 times more Vitamin K than Frozen Blackberries.
- Both Frozen Blackberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Frozen Blackberries have insufficient amounts of Vitamin A
- Both Frozen Blackberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Blackberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Frozen Blackberries have 2.8 times more Copper, 1.3 times more Iron and 3.8 times more Manganese than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Selenium than Frozen Blackberries.
- Both Frozen Blackberries and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Frozen Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Blackberries have 2.3 times more Energy, 2 times more Omega 3, 2.9 times more Carbohydrate, 7.3 times more Sugars and 1.7 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Protein than Frozen Blackberries.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Frozen Blackberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.