Nutrient Comparison: Blackberries VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Blackberries have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Boiled Spears Frozen Broccoli:
- 100 grams of Blackberries have 3.8 times more Copper, 2 times more Manganese and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.5 times more Phosphorus and 4.8 times more Selenium than Raw Blackberries.
- Both Blackberries and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Raw Blackberries.
- Both Raw Blackberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.