Nutrient Comparison: Blackberries VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Blackberries have 1.4 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Vitamin A, 2.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B6, 1.9 times more Vitamin C and 4.4 times more Vitamin K than Raw Blackberries.
- Both Blackberries and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Boiled Spears Frozen Broccoli:
- 14 ounces of Blackberries have 3.8 times more Copper, 2 times more Manganese and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium, 2.5 times more Phosphorus and 4.8 times more Selenium than Raw Blackberries.
- Both Blackberries and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Sugars and 1.8 times more Fiber than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Protein than Raw Blackberries.
- Both Raw Blackberries as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.