Nutrient Comparison: Blackberries VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Brazilnuts:
- 100 grams of Blackberries have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 30 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.4 times more Vitamin B6 and 4.8 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Blackberries have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Blackberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Brazilnuts:
- 100 grams of Blackberries have 25.8 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.5 times more Calcium, 10.6 times more Copper, 3.9 times more Iron, 18.8 times more Magnesium, 1.9 times more Manganese, 33 times more Phosphorus, 4.1 times more Potassium, 4792.5 times more Selenium and 7.7 times more Zinc than Raw Blackberries.
- 100 grams of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 2.6 times more Omega 3, 2.1 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 15.3 times more Energy, 136.9 times more Fat, 1152.4 times more Saturated Fat, 131 times more Omega 6, 1.4 times more Fiber and 10.3 times more Protein than Raw Blackberries.
- Both Blackberries and Brazilnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Blackberries provide inadequate amounts of Energy and Omega 6