Nutrient Comparison: Blackberries VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Blackberries versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blackberries vs Tomato Puree:
- 100 grams of Blackberries have 2.3 times more Vitamin B9, 2 times more Vitamin C and 5.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 4.2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Blackberries.
- 100 grams of Blackberries have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Blackberries as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blackberries vs Tomato Puree:
- 100 grams of Blackberries have 1.6 times more Calcium, 3.8 times more Manganese and 1.5 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Copper, 2.9 times more Iron, 1.8 times more Phosphorus and 2.7 times more Potassium than Raw Blackberries.
- Both Blackberries and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blackberries have 23.5 times more Omega 3 and 2.8 times more Fiber than Tomato Puree.
- Both Blackberries and Tomato Puree offer comparable quantities of Carbohydrate, Sugars, Fructose and Protein per 100 grams.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Blackberries as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.