Nutrient Comparison: Blueberries, canned, light syrup, drained VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Blueberries, canned, light syrup, drained versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blueberries, canned, light syrup, drained vs Brazilnuts:
- 100 grams of Blueberries, canned, light syrup, drained have 3.8 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 13.4 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 11 times more Vitamin B9 and 4.1 times more Vitamin E than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Blueberries, canned, light syrup, drained as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blueberries, canned, light syrup, drained vs Brazilnuts:
- 100 grams of Blueberries, canned, light syrup, drained have 22.1 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.7 times more Calcium, 32.9 times more Copper, 5.7 times more Iron, 94 times more Magnesium, 2.8 times more Manganese, 60.4 times more Phosphorus, 12.2 times more Potassium, 19170 times more Selenium and 45.1 times more Zinc than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blueberries, canned, light syrup, drained have 2.1 times more Omega 3, 1.9 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.5 times more Energy, 167.8 times more Fat, 576.2 times more Saturated Fat, 213.7 times more Omega 6, 2.9 times more Fiber and 13.8 times more Protein than Blueberries, canned, light syrup, drained.
- 100 grams of Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein