Nutrient Comparison: Sweetened Frozen Blueberries VS Cooked Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Frozen Blueberries versus 100 g of Cooked Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Frozen Blueberries vs Cooked Frozen Cauliflower:
- 100 grams of Sweetened Frozen Blueberries have 1.3 times more Vitamin B5, 8.7 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 31.3 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cooked Frozen Cauliflower provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Cooked Frozen Cauliflower have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Cauliflower have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sweetened Frozen Blueberries vs Cooked Frozen Cauliflower:
- 100 grams of Sweetened Frozen Blueberries have 1.6 times more Copper and 1.7 times more Manganese than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 4.5 times more Magnesium, 3.4 times more Phosphorus and 2.3 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cooked Frozen Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Frozen Blueberries have 4.5 times more Energy, 5.9 times more Carbohydrate and 18.8 times more Sugars than Cooked Frozen Cauliflower.
- While 100 g of Boiled and Drained Frozen Cauliflower contain 3.5 times more Omega 3 and 4 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cooked Frozen Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3 and Protein
- 100 grams of Cooked Frozen Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Blueberries as well as Boiled and Drained Frozen Cauliflower provide inadequate amounts of Omega 6 in 100 grams.