Nutrient Comparison: Boysenberries, canned, heavy syrup VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 6.2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Broccoli Raab:
- 100 grams of Boysenberries, canned, heavy syrup have 1.7 times more Copper than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6 times more Calcium, 5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 7.3 times more Phosphorus, 2.2 times more Potassium, 11 times more Sodium and 4.1 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Boysenberries, canned, heavy syrup as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boysenberries, canned, heavy syrup have 4 times more Energy and 7.8 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 8.2 times more Omega 3 and 3.2 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.