Nutrient Comparison: Boysenberries, canned, heavy syrup VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boysenberries, canned, heavy syrup versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boysenberries, canned, heavy syrup vs Boiled Cauliflower:
- 100 g of Boiled and Drained Cauliflower contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 7.1 times more Vitamin C than Boysenberries, canned, heavy syrup.
- 100 grams of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boysenberries, canned, heavy syrup vs Boiled Cauliflower:
- 100 grams of Boysenberries, canned, heavy syrup have 3.9 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 1.9 times more Manganese than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.2 times more Phosphorus and 1.6 times more Potassium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Boiled Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boysenberries, canned, heavy syrup have 3.8 times more Energy and 5.4 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 7.3 times more Omega 3 and 1.9 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Boiled Cauliflower offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 grams.